What I drew during a dark night of the soul

I haven't been completely honest with you

Reflections of my newsletter, evolving intentions, and changes in my life

☀️ How Being a Coach Changed My Life

Reflections on 6 months of being a life / mental fitness coach

☀️ How I Got Over the Fear of Sharing Online

Inside: My 3 biggest learnings from my journey so far

☀️ Why Should You Drop Into Your Body?

Inside: Brain Chemistry 101 + how it relates to improving one's overall state of being

☀️ Why Quantity Leads to Quality

Inside: Lessons from a parable about creative work

☀️ What's The Point of Getting Out of Your Comfort Zone?

Inside: 2 reason why doing uncomfortable things can help you lead a better life

☀️ 32 Pieces of Advice I Would Give to My Younger Self

Inside: Reflections, wisdom, and book quotes that have shaped my journey

☀️ Why I Show Up Flawed

Inside: Learn about some of my biggest flaws and why I'm finally okay with it.

☀️ Why Life Is a Game

Inside: What kind of game I want to play

☀️ What Not Having Internet For 24 Hours Taught Me

Inside: 3 lessons I learned from this 24-hour challenge

☀️ Why It's Important to Slow Down

Inside: Understanding the 12 stages of burnout and "marathon mentality"